How to Choose Quality Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. The following are tips that that help you make wise choices:
Speak to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. In addition, you can ask for recommendations on the best supplements to take.
Look for evidence behind claims.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Check out their official website and search for information on clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read reviews online.
It’s always wise to know what others are saying about a product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. Just a bit of diligence can save you a lot of headache later on.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can lead to confusion and bad decisions too. Be smart.
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